Benefits & Application
Calming and soothing aroma
Promotes healthy, clear skin
Frequently used in massage therapy for its calming benefits
Diffuse in the classroom, at work, or at home when stress levels or tension is high.
Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
Change regular tea to Earl Grey with the addition of Bergamot.
Apply to the feet before bedtime or use with Fractionated Coconut Oil for a calming and relaxing massage.
Add one to two drops to your favorite skin care product for added cleansing properties.
For SELF (worth, love, acceptance), inhale directly from a pendant or diffuser, apply several drops to the upper abdomen, or use on the soles of the feet 1-3 times a day.
To diminish limited beliefs, inhale directly from the bottle several times a day, or apply 1-2 drops over the upper abdomen several times a day while you’re moving through your inner work.
Massage 1-2 drops of bergamot oil into the stomach as needed or with each meal to aid digestion.
Note: For external use only. Do not use in pregnancy. Essential oils can also be allergic to some people. It’s preferable to use essential oils in a carrier oils in case you want to use it on skin. Test 1 drop on feet and leave for 15 minutes. Discontinue use if any skin irritation occurs. If symptoms persist consult your doctor. Excessive use of any essential oil can lead to skin sensitization. Keep out of eyes and ears. Keep out of reach of children. If contact occurs, rinse well with clean water.